Paramus | 2-11-19 | CF WOD
WORKOUT OF THE DAY
10 minutes to establish:
5RM Back Squat
CrossFit Open Workout 11.5
AMRAP 20 Minutes:
5 Power Cleans 145#/105#
10 Toes 2 bar
15 Wall-balls 20#/14#
Post results to Wodify.
A 5 Rep Max is where you aim to go as heavy as you can for a single set of 5 reps. And that’s it!
Before attempting a “rep max” of any kind you must have a firm grasp of mechanics.
Beginners should use this time to practice mechanics while slowly increasing weight (in small increments) with the help of the coach.
More experienced lifters should also stay mindful with this effort.
You know yourself and know if today is your day for a RM.
It’s cool if you aren’t feeling it today.
Dial it back a little and go heavy… but not MAX heavy, and come back to fight another day.
We are gearing up for the CF Open and Friday Night Lights at GF so here is a lil’ teaser from back in 2011.
Did you do this workout? What was your score? Please share and let us know how you did this time around.