Paramus | 2-10-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Every minute on the minute for 10 minutes:
3 Deadlifts

CONDITIONING
100 Lunging thrusters 75#/45#
*5 Strict pull-ups & 5 Burpees at the start and every 2 minutes

Post results to Wodify.
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COACH NOTES:

STRENGTH
We love EMOMS for their efficiency when lifting heavy.
But they are just as efficient for practice!
You can go lighter and rep out for 30 seconds practicing the movement.
Rest for 30 and repeat.
Lots of reps, lots of practice, done in 10 min.

CONDITIONING
Getting this done will hinge on your capacity to quickly cycle strict pull-ups and burpees.
Dial back PU reps if needed to be able to give an unbroken effort each interval.