MONTCLAIR | 2-24-2019 | WOD

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WORKOUT OF THE DAY STRENGTH/SKILL Squat 3-3-3-3-3 CONDITIONING AMRAP 15 MIN 12 Calorie Row/Bike 12 Burpees 24 Kettlebell swings NOTES […]

Paramus | 2-24-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Overhead Squat 3-3-3-3-3 CONDITIONING As many rounds and reps as possible in 15 minutes: 12 […]

MONTCLAIR | 2-23-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING 3-6-9-12-15-12-9-6-3 SDHP 95#/65# Push-press *15 Lunges at the start and after each set of SDHP/PP […]

Paramus | 2-23-19 | CF WOD

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WORKOUT OF THE DAY 3-6-9-12-15-12-9-6-3 SDHP 95#/65# Push-press *15 Lunges at the start and after each set. Post results to […]

Paramus | 2-22-19 | CF WOD

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WORKOUT OF THE DAY CrossFit Open 19.1 As many rounds and reps as possible in 15 minutes: 19 Wallballs 20#/14# […]

MONTCLAIR | 2-22-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING CrossFit Open Workout 19.1 NOTES

Paramus | 2-21-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Bench Press 2×5, 1×5+ CONDITIONING AMRAP 12 Minutes: 1 Strict pull-up, 2 Push-ups, 3 Air […]

MONTCLAIR | 2-21-2019 | WOD

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WORKOUT OF THE DAY STRENGTH/SKILL Bench Press 2×5, 1×5+ CONDITIONING AMRAP 12 Min 1 Strict pull-up, 2 Push-ups, 3 Air […]

MONTCLAIR | 2-20-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING 6 Rounds 10 Hang power snatches 75#/50# 10 Overhead lunges 75#/50# 10 Burpees 30 Double […]

Paramus | 2-20-19 | CF WOD

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WORKOUT OF THE DAY 6 Rounds 10 Hang power snatches 75#/50# 10 Overhead lunges 75#/50# 10 Burpees 30 Double unders […]