MONTCLAIR | 2-8-2019 | WOD

Workout of the Day

STRENGTH/SKILL
Bench Press
2×5, 1×5+

CONDITIONING
AMRAP 10 Min
30 Double Unders
15 Power snatches 75#/55#

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NOTES
STRENGTH
Same notes as Wednesday’s press.

If you have a fairly consistent 3×5 number you’ll work up to ~90% of that number for your first 2 work sets of 5 reps. The last set is the same weight again but for max reps.
Not sure what your 3×5 is? No problem. Work up to a challenging weight, but one that you know you have a few reps left in the tank for your first 2 sets of 5.
Exceeding 12-15 reps in your last set would indicate that you started a bit too light. Data point to record for next time!