MONTCLAIR | 2-7-2019 | WOD

Workout of the Day

CONDITIONING
20 Rounds

7 Wallballs
5 Box jumps
3 Pull-ups
1 Deadlift 315#/210#

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NOTES
The workout in total is on the longer side of 20 min but the rounds will move quickly.

Take the same approach to the deadlift weight as we did last week with “Diane”.

315#/210 or 70% of your 1RM