MONTCLAIR | 2-17-2019 | WOD

WORKOUT OF THE DAY

CONDITIONING
Every minute on the minute for 10 minutes:
3 Shoulder to Overhead (building)
Then
As many rounds as possible in 12 minutes:
6 Power cleans (S2O weight)
8 Pull-ups
100m Run

NOTES
This STRENGTH and CONDITIONING mash-up will have you move directly from a 10 min shoulder press EMOM to a conditioning workout.

This workout allows for you to scale down reps to 2, 3, or 4 STRICT pull-ups and still keep up the intended intensity. So practice those strict pull-ups if they need work.