MONTCLAIR | 2-13-2019 | WOD

WORKOUT OF THE DAY

CONDITIONING
4 Rounds
15 Front squats 95#/65#
30 Double Unders
15 Toes to bar
30 Double Unders

NOTES
Your DU’s need to be on point for this 14-16 min workout. Give your effort to reach 30 reps no longer than 1 minute. Or scale to 60 singles.

Use hanging leg raises as an alternative to toes to bar to build grip and core strength.