Paramus | 3-1-19 | CF WOD

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WORKOUT OF THE DAY CrossFit Open WOD 19.2 Friday 3/1/19 WORKOUT OF THE DAY CrossFit Open WOD 19.2 Beginning on […]

MONTCLAIR | 3-1-2019 | WOD

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WORKOUT OF THE DAY CrossFit Open Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: […]

Paramus | 2-28-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Back Squat 3-3-3 CONDITIONING 5 Rounds 20 Push-ups 10 Power snatches 95#/65# 10 Cal row […]

MONTCLAIR | 2-28-2019 | WOD

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WORKOUT OF THE DAY STRENGTH/SKILL Squat 3-3-3 CONDITIONING 5 Rounds 20 Push-ups 10 Power snatch 95#/65# 10/8 Cal row/bike NOTES […]

Paramus | 2-27-19 | CF WOD

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WORKOUT OF THE DAY As many rounds and reps as possible in 20 minutes: 25 Double unders 20 Box jumps […]

MONTCLAIR | 2-27-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING AMRAP 20 Min 25 Double unders 20 Russian step-ups 24kg/16kg 15 KB SDHP 24kg/16kg 10 […]

Paramus | 2-26-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Every 30 seconds for 10 minutes: 1 Clean and Jerk CONDITIONING Teams of 2 Bike: […]

MONTCLAIR | 2-26-2019 | WOD

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WORKOUT OF THE DAY STRENGTH/SKILL Bench 3-3-3 CONDITIONING Bike 50 Calories Rest 40 Calories Rest 30 Calories Rest 20 Calories […]

Paramus | 2-25-19 |

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WORKOUT OF THE DAY STRENGTH Bench Press 3-3-3 CONDITIONING 30-25-20-15-10-10-15-20-25-30 Air Squats 10-9-8-7-6-5-4-3-2-1 Deadlifts 225#/155# Post results to Wodify. __________________________ […]

MONTCLAIR | 2-25-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING 30-25-20-15-10-10-15-20-25-30 Squats —— 10-9-8-7-6-5-4-3-2-1 Deadlifts NOTES Moderate to heavy loading for the deadlifts. Be able […]