
WORKOUT OF THE DAY CrossFit Open WOD 19.2 Friday 3/1/19 WORKOUT OF THE DAY CrossFit Open WOD 19.2 Beginning on […]
WORKOUT OF THE DAY CrossFit Open WOD 19.2 Friday 3/1/19 WORKOUT OF THE DAY CrossFit Open WOD 19.2 Beginning on […]
WORKOUT OF THE DAY CrossFit Open Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: […]
WORKOUT OF THE DAY STRENGTH Back Squat 3-3-3 CONDITIONING 5 Rounds 20 Push-ups 10 Power snatches 95#/65# 10 Cal row […]
WORKOUT OF THE DAY STRENGTH/SKILL Squat 3-3-3 CONDITIONING 5 Rounds 20 Push-ups 10 Power snatch 95#/65# 10/8 Cal row/bike NOTES […]
WORKOUT OF THE DAY As many rounds and reps as possible in 20 minutes: 25 Double unders 20 Box jumps […]
WORKOUT OF THE DAY CONDITIONING AMRAP 20 Min 25 Double unders 20 Russian step-ups 24kg/16kg 15 KB SDHP 24kg/16kg 10 […]
WORKOUT OF THE DAY STRENGTH Every 30 seconds for 10 minutes: 1 Clean and Jerk CONDITIONING Teams of 2 Bike: […]
WORKOUT OF THE DAY STRENGTH/SKILL Bench 3-3-3 CONDITIONING Bike 50 Calories Rest 40 Calories Rest 30 Calories Rest 20 Calories […]
WORKOUT OF THE DAY STRENGTH Bench Press 3-3-3 CONDITIONING 30-25-20-15-10-10-15-20-25-30 Air Squats 10-9-8-7-6-5-4-3-2-1 Deadlifts 225#/155# Post results to Wodify. __________________________ […]
WORKOUT OF THE DAY CONDITIONING 30-25-20-15-10-10-15-20-25-30 Squats —— 10-9-8-7-6-5-4-3-2-1 Deadlifts NOTES Moderate to heavy loading for the deadlifts. Be able […]