Paramus | 1-9-19 | CF WOD

WORKOUT OF THE DAY

AMRAP 18 minutes:
15 Sumo deadlift high pulls 75#/50#
15 Lateral bar burpees
300m Run

Post results to Wodify.
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COACH NOTES:

Weights for the SDHP are programmed to be light to move swiftly through the reps to keep that cardio engine running throughout this 18 minute workout.