Paramus | 1-14-19 | CF WOD
WORKOUT OF THE DAY
15 KB snatch (R) 24kg/16kg
:30 Sec static overhead hold (R)
15 KB snatch (L) 24kg/16kg
:30 Second overhead KB hold (L)
Post results to Wodify.
The king of all kettlebell exercises. The snatch is a beautiful, explosive movement that gets the posterior chain firing and core engaged, and it helps to stabilize the shoulder. It increases your heart rate, engages the whole body, and trains up your weaknesses.
It absolutely takes some time to master. We’ll warm you up with a tutorial and see if you can learn the mechanics today. Need more time…no problem. A great alternative is a dumbbell snatch. Rest assured, you’ll be seeing more of this movement in the future!