Paramus | 1-13-19 | CF WOD

**NEW YEAR NEW YOU CHALLENGE**
9am & 10am Classes SOLD OUT!

WORKOUT 1
Deadlift 1RM
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WORKOUT 2
AMRAP 5 Minutes:
5 Ground to overhead
5 Burpees over bar
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WORKOUT 3
AMRAP 15 Minutes:
“Strict Cindy”
3 Strict Pull-ups (5 jump pull-ups or 5 ring rows)
10 Competition push-ups (bar or knee push-ups)
15 Air Squats

*2 Heats per class. Classes may go over but please do not be late for class. Be prepared to have fun and give it your all.

Log results in Wodify to compare with the restest in June.