Paramus | 1-12-19 | CF WOD

WORKOUT OF THE DAY

CONDITIONING
3 Minutes to complete:
10 Power cleans 115#/75#
10 Toes to bar
20 Alternating lunges
Max push-ups in time remaining.

Rest 1 minute
Repeat 4x for 5 rounds.

Post results to Wodify.
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COACH NOTES:

CONDITIONING
Cleans should be touch and go style.
Don’t underestimate the effects of toes to bar and push-ups on the clean!

Try hanging leg raises with knees locked as an alternative to T2B