Paramus | 1-11-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Every minute on the minute for 10 minutes:
3 Tempo Sumo Deadlifts + Max reps
Rest

CONDITIONING
AMRAP 15 Minutes:
15 Overhead squats 95#/65#
15 Calorie Row/Bike

Post results to Wodify.
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COACH NOTES:

Strength
Time under tension with this traditional powerlifting movement. Keep it light, focus on technique and positioning then max out the rest of the minute.

Conditioning
Choose a weight you can do 15 reps unbroken.