Paramus | 1-10-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Strict Shoulder Press
3×5

CONDITIONING
6 Rounds
9 Chest to bar pull-ups
15 Wallballs 20#/14#
21 Kettlebell swings 24kg/16kg

Post results to Wodify.
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COACH NOTES:

Strong strict pull-ups and a firm grasp of kipping mechanics are the prerequisites for C2B pull-ups.

Some alternatives to C2B in this workout would be 9 chin over bar kipping pull-ups, 4-5 strict pull-ups, 15 ring pulls.