MONTCLAIR | 1-27-2019 | WOD

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WORKOUT OF THE DAY STRENGTH/SKILL EMOM 10 Min Tempo Bench 3-1-3-1 3 x 3 + max reps CONDITIONING 4 Rounds […]

Paramus | 1-27-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH 10 Minutes, alternate: Tempo Bench 3-1-3-1 3 x 3 + max reps (1 minute) Rest […]

MONTCLAIR | 1-26-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING 15 Power cleans 155#/105# ————————- 5 Rounds of ‘Cindy’ ———————– 15 Power cleans ———————– 5 […]

Paramus | 1-26-19 | CF WOD

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WORKOUT OF THE DAY 15 Power cleans 155#/105# ————————- 5 Rounds of ‘Cindy’ ———————– 20 Power cleans ———————– 5 Rounds […]

MONTCLAIR | 1-25-2019 | WOD

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WORKOUT OF THE DAY STRENGTH/SKILL EMOM 10 Min Handstand hold Sit-ups CONDITIONING Teams of 2 30 Man-makers 45#/30# *30 Double […]

Paramus | 1-25-19 | CF WOD

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WORKOUT OF THE DAY Skill Handstand Hold (Plank) Strict Toes to Bar (V-ups) CONDITIONING Teams of 2 30 Man-makers 45#/30# […]

MONTCLAIR | 1-24-2019 | WOD

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WORKOUT OF THE DAY STRENGTH/SKILL Deadlift 5RM CONDITIONING 10 Rounds 10 Dumbbell snatch 45#/30# 10 Box jumps NOTES STRENGTH Eyeball […]

Paramus | 1-24-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Deadlift 5RM CONDITIONING 10 Rounds 10 Dumbbell snatch 45#/30# 10 Box jumps 24″/20″ Post results […]

Paramus | 1-23-19 | CF WOD

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WORKOUT OF THE DAY CONDITIONING AMRAP 2 Minutes: 10 Pull-ups 20 Wall-balls 20#/14# *Max kettlebell swings in time remaining 24kg/16kg […]

MONTCLAIR | 1-23-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING AMRAP 2 Min 10 Pull-ups 20 Wall-balls *Max KBS 24kg/16kg Rest 2 min Repeat 5x […]