MONTCLAIR | 1-9-2019 | WOD

WORKOUT OF THE DAY

CONDITIONING
AMRAP 18 minutes
15 Sumo deadlift high pulls 75#/50#
15 Lateral bar burpees
300m Run
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WORKOUT NOTES

Weights for the SDHP are programmed to be light to move swiftly through the reps to keep that cardio engine running throughout this 18 minute workout.