MONTCLAIR | 1-13-2019 | WOD

WORKOUT OF THE DAY

NEW YEAR-NEW YOU CHALLENGE

WORKOUT 1
Deadlift 1RM

WORKOUT 2
AMRAP 5 Minutes
5 Ground to overhead
5 Burpees over bar

Benchmark weight recommendations:
Men – 135#, 95#, or 65#
Women – 95#, 65#, or 45#

WORKOUT 3
AMRAP 15 Minutes
“Strict Cindy”
3 Strict Pull-ups
10 Competition push-ups
15 Squats

Benchmark movement recommendations:
2 pull-ups, 1 pull-up, / 3 jumping pull-ups, 2 jumping pull-ups, 1 jumping pull-up / or 5 strict ring pulls

5 Competition push-ups or Knee pushups