MONTCLAIR | 2-1-2019 | WOD

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WORKOUT OF THE DAY STRENGTH/SKILL 5 Minutes to establish a max height box jump Then Pendlay row 3×10 CONDITIONING Diane […]

Paramus | 2-1-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH/SKILL 5 Minutes to establish a max height box jump Then Pendlay row 3×10 CONDITIONING ‘Diane’ […]

MONTCLAIR | 1-31-2019 | WOD

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WORKOUT OF THE DAY STRENGTH/SKILL Back Squat 2×5, 1×5 + CONDITIONING 5 Rounds 12 Push press 95#/65# 24 KBS 24kg/16kg […]

Paramus | 1-31-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Back Squat 2×5, 1×5 + CONDITIONING 5 Rounds 12 Push press 95#/65# 24 KBS 24kg/16kg […]

MONTCLAIR | 1-30-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING 10-9-8-7-6-5-4-3-2-1 Power Cleans 155#/105# Toes to bar *10/8 Calorie Row/Bike/Ski after each round —————————————- NOTES […]

Paramus | 1-30-19 | CF WOD

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WORKOUT OF THE DAY 10-9-8-7-6-5-4-3-2-1 Power Cleans 155#/105# Toes to bar *10/8 Calorie Row/Bike/Ski after each round Post results to […]

Paramus | 1-29-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH EMOM 10 Min 3 Split jerks + 2 Strict press (from split stance) CONDITIONING 1 […]

MONTCLAIR | 1-29-2019 | WOD

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WORKOUT OF THE DAY STRENGTH/SKILL EMOM 10 Min 3 Split jerks + 2 Strict press (from split stance) CONDITIONING 1 […]

MONTCLAIR | 1-28-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING Complete 5 Cycles of the following Barbell Complex: Snatch pull Power snatch Overhead squat Snatch […]

Paramus | 1-28-19 | CF WOD

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WORKOUT OF THE DAY Complete 5 Cycles of the following Barbell Complex: Snatch pull Power snatch Overhead squat Snatch balance […]