Paramus | 12-7-18 | CF WOD
WORKOUT OF THE DAY
Hang power clean
Shoulder to overhead
Toes to bar
Post results to Wodify.
Consistent work with this drill HELPS EVERYONE. It will help you get stronger for pull-ups and get past sticking points in the muscle up.
Choose a weight that you can go unbroken with for both 10 HPC & 10 S2O.
Give your toes to bar the same attention you give your weight choice. We’ll help you make the right choice to build that midline strength!