Paramus | 12-7-18 | CF WOD

WORKOUT OF THE DAY

SKILL
Muscle-up Transition
*Scaling options

CONDITIONING
10-9-8-7-6-5-4-3-2-1
Hang power clean
Shoulder to overhead
Toes to bar

Post results to Wodify.
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COACH NOTES:

SKILL
Consistent work with this drill HELPS EVERYONE. It will help you get stronger for pull-ups and get past sticking points in the muscle up.

CONDITIONING
Choose a weight that you can go unbroken with for both 10 HPC & 10 S2O.

Give your toes to bar the same attention you give your weight choice. We’ll help you make the right choice to build that midline strength!