Paramus | 12-6-18 | CF WOD
WORKOUT OF THE DAY
EMOM 10 minutes:
3 Clean and Jerks
As many calories as possible in 15 minutes:
Max effort Bike/Row in 30 seconds
Rest for 30 seconds
M: 150 calories
W: 120 calories
Post results to Wodify.
An intense effort on the bike/row even for 30 sec is super hard to maintain. Try to keep a pace somewhere between fast to moderate. You’ll self-calibrate pretty quickly.
Pick a modality and stick with it for the duration…or partner up with someone and alternate.