Paramus | 12-6-18 | CF WOD

WORKOUT OF THE DAY

STRENGTH
EMOM 10 minutes:
3 Clean and Jerks

CONDITIONING
As many calories as possible in 15 minutes:
Max effort Bike/Row in 30 seconds
Rest for 30 seconds

Target
M: 150 calories
W: 120 calories

Post results to Wodify.
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COACH NOTES:

CONDITIONING
An intense effort on the bike/row even for 30 sec is super hard to maintain. Try to keep a pace somewhere between fast to moderate. You’ll self-calibrate pretty quickly.

Pick a modality and stick with it for the duration…or partner up with someone and alternate.

HAVE FUN!