Paramus | 12-5-18 | HIIT WOD

Workout of the Day

Strength
EMOM 10 minutes, alternate:
10 Strict Presses
Max hollow hold

Conditioning
18 minutes:
35 Calorie Row
Then…
6 Rounds
10 Sumo deadlift high pulls
10 Burpees over bar
Then…
Max calorie row in time remaining