Paramus | 12-5-18 | CF WOD

Workout of the Day

Strength
EMOM 10 minutes:
5 Strict Presses

Conditioning
100 Double unders
Then…
21-15-9
Sumo deadlift high pulls
Burpees over bar
Then…
100 Double unders

Post results to Wodify.
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COACH NOTES:

CONDITIONING
We recommend weight choices that you can perform ~15 reps unbroken. Nothing >95#/65#

We are looking for speedy Double unders here, so if that skill is something you are still building let’s opt for 300 singles. Focusing on fast revolutions of the rope, keeping your elbows in, and swinging from the wrists.