Paramus | 12-4-18 | HIIT WOD

Workout
12 minutes:
60 Goblet squats
*10 Calorie Bike at the start and every 3 minutes.
**In the time remaining, SIt-ups

Rest 3 minutes

12 minutes:
120 Kettlebell swings
*10 Burpees at the start and every 3 minutes
**In time remaining, supermans