Paramus | 12-2-18 | HIIT WOD

GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 4 minutes:
8 Clean and press
8 Calorie Bike

Rest 1 minute

As many rounds as possible in 4 minutes:
10 Ball slams
10 Calorie Row

Rest 1 minute

As many rounds as possible in 4 minutes:
12 Goblet lunges
12 Burpees