Paramus | 12-27-18 | CF WOD

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 3 Power snatches CONDITIONING As many rounds […]

MONTCLAIR | 12-27-2018 | WOD

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STRENGTH Snatch 1 Rep max CONDITIONING AMRAP 3min 5 Deadlifts 3 Broad jumps 1 Rope climb 1minute rest Repeat 3 […]

MONTCLAIR | 12-26-2018 | WOD

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STRENGTH 10 Minute Squat Ladder CONDITIONING 8 Rounds 4 Strict pull-ups 8 Burpees 10 Strict Dumbbell press —————————– STRENGTH Find […]

Paramus | 12-26-18 | CF WOD

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Schedule Reminder: 8am HIIT, 9am CF, 5p CF & 6p CF WORKOUT OF THE DAY Every minute on the minute […]

MONTCLAIR | 12-25-2018 | WOD

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CLOSED MERRY CHRISTMAS!

Paramus | 12-24-18 | CF WOD

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CHRISTMAS EVE SCHEDULE 5:30a, 6:30a, 8a HIIT & 9a WORKOUT OF THE DAY ’12 Days of Christmas’ 1 Bar muscle-up […]

MONTCLAIR | 12-24-2018 | WOD

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CONDITIONING Teams of 2 100 Burpees 1000m Row/3000m Bike/800m Run 100 Box jumps 1000m Row/3000m Bike/800m Run 100 Deadlifts 1000m […]

MONTCLAIR | 12-23-2018 | WOD

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STRENGTH/SKILL Hang power snatch 1 Rep max CONDITIONING BIKE or ROW As many calories as possible in 15min Rotate through: […]

Paramus | 12-23-18 | CF WOD

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WORKOUT OF THE DAY 2 minutes to complete: 10 Snatch deadlifts 8 Power snatches 6 Overhead squats (Front squats) *Max […]

MONTCLAIR | 12-22-2018 | WOD

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STRENGTH/SKILL Tempo Press 3×8 3-1-3-1 CONDITIONING 4 Min to complete 200m Run 40 KBS Max box jumps/push-ups Rest 1 min […]