MONTCLAIR | 12-6-2018 | WOD

WORKOUT OF THE DAY

STRENGTH/SKILL
EMOM 10 Min
Clean and jerk 3 reps

CONDITIONING
As many calories as possible in 15minutes
Max effort Bike/Row in 30seconds
Rest for 30seconds

Target
M: 150calories
W: 120calories

WORKOUT NOTES
Conditioning
An intense effort on the bike even for 30 sec is super hard to maintain. Try to keep a pace somewhere between fast to moderate. You’ll self-calibrate pretty quickly.
 
Pick a modality and stick with it for the duration…or partner up with someone and alternate.
 
HAVE FUN!