MONTCLAIR | 12-5-2018 | WOD

WORKOUT OF THE DAY

STRENGTH/SKILL
EMOM 10 Min
Press 5 reps

CONDITIONING
100 Double unders

Then…

21-15-9
Sumo deadlift high pulls
Burpees over bar

Then…

100 Double unders

WORKOUT NOTES
 
CONDITIONING
We recommend weight choices that you can perform ~15 reps unbroken. Nothing >95#/65#
 
We are looking for speedy Double unders here, so if that skill is something you are still building let’s opt for 300 singles. Focusing on fast revolutions of the rope, keeping your elbows in, and swinging from the wrists.