MONTCLAIR | 12-4-2018 | WOD

WORKOUT OF THE DAY

STRENGTH
Back squat 3×5
 
CONDITIONING
60 Power snatches
*300m Run at the start, and every 3 minutes thereafter.
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WORKOUT NOTES
 
STRENGTH
If you are new to this strength work – focus on good mechanics and increase your weights slowly over time. Increase reps for additional practice!
 
CONDITIONING
Finish this workout in 12-15 min.
Hustle on the run and load a weight that you can move 12-15 reps per interval with solid mechanics!