MONTCLAIR | 12-29-2018 | WOD

STRENGTH
10 Minutes
30:30 work/rest Dumbbell deck press
30:30 work/rest Inverted bar pulls

CONDITIONING
AMRAP 18 minutes
200m Run
30 Russian swings
20 Goblet squats
10 Push-ups”

————————————-

STRENGTH
Saturdays are great for meeting new Guerrilla friends. Grab a partner for this push/pull strength couplet.

CONDITIONING
Keep the intensity moderate with both weight and speed throughout this workout. You will get a great workout and be ready to enjoy the weekend feeling invigorated.