MONTCLAIR | 12-26-2018 | WOD

STRENGTH
10 Minute Squat Ladder

CONDITIONING
8 Rounds
4 Strict pull-ups
8 Burpees
10 Strict Dumbbell press

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STRENGTH
Find a friend and SQUAT!
Choose a moderate to heavy weight that works for both partners and work in a you go/I go fashion starting at 1 rep each, then 2, then 3, and so on, increasing reps throughout the 10 minutes. The reps between partners should move at a steady pace. If the pace begins to slow…take a little off and continue along. I can feel the burn already.

CONDITIONING
Slow and focused reps for pull-ups and press.
Go all out on the burpees.