MONTCLAIR | 12-24-2018 | WOD

CONDITIONING

Teams of 2
100 Burpees
1000m Row/3000m Bike/800m Run
100 Box jumps
1000m Row/3000m Bike/800m Run
100 Deadlifts
1000m Row/3000m Bike/800m Run
100 Push-ups
1000m Row/3000m Bike/800m Run

WORKOUT NOTES
Teammates partition reps any way.
Only one partner works at a time in a you go/I go fashion.

HAVE FUN WITH THIS HOLIDAY WORKOUT!!