MONTCLAIR | 12-20-2018 | WOD

STRENGTH/SKILL
EMOM 10 Min
Deadlift 3 reps

CONDITIONING
EMOM 10 minutes
15 Air squats
3 Hang power cleans

NOTES
CONDITIONING
Challenge yourself with a relatively heavy weight for the HPC. It’s a short quick movement so a good time to move the needle up a bit.
The 15 squats will challenge your ability to be explosive through the hips…and that’s the point.