MONTCLAIR | 1-1-2019 | WOD

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Paramus | 1-1-19 | CF WOD

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Tuesday 1/1/19 HAPPY NEW YEAR! 10:30am Class ONLY. Workout of the Day Teams of 4 (relay style) 4 Rounds 20 […]

MONTCLAIR | 12-31-2019 | WOD

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WORKOUT OF THE DAY AMRAP 20 Min 20 Lunges 19 Push-ups 200m Run 19 Squats 20 Sit-ups 19 Pull-ups 200m […]

Paramus | 12-31-18 | CF WOD

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NEW YEAR’S EVE SCHEDULE 5:30a, 6:30a, 8a HIIT & 9a WORKOUT OF THE DAY 1 Minute to complete: 10 Hang […]

MONTCLAIR | 12-30-2018 | WOD

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STRENGTH EMOM 10min, alternate 40:20 work/rest Handstand hold 40:20 work/rest Front rack hold CONDITIONING 1Min max squat cleans 1Min max […]

Paramus | 12-30-18 | CF WOD

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WORKOUT OF THE DAY 5 Rounds 12 Sumo deadlift high pulls 95#/65# 8 Box jump overs 24″/20″ 12 Thrusters 95#/65# […]

MONTCLAIR | 12-29-2018 | WOD

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STRENGTH 10 Minutes 30:30 work/rest Dumbbell deck press 30:30 work/rest Inverted bar pulls CONDITIONING AMRAP 18 minutes 200m Run 30 […]

Paramus | 12-29-18 | CF WOD

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WORKOUT OF THE DAY 22 minutes to complete: 400m Run 25 Power cleans 25 Lateral bar burpees 25 Pull-ups 400m […]

MONTCLAIR | 12-28-2018 | WOD

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STRENGTH EMOM 10 Min Clean and jerk 3 reps CONDITIONING AMRAP 14 min 3 Muscle-ups 15 Medball cleans 30 Double […]

Paramus | 12-28-18 | CF WOD

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WORKOUT OF THE DAY STRENGTH Tempo Back Squat 33X0 5 Sets 3 Tempo + Max reps CONDITIONING 75 Toes to […]