Paramus | 11-30-18 | HIIT WOD

GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 30 minutes:
15 Dumbbell bench press
30 Lunges
15 Renegade Rows
30 Supermans
15 DB Push press
30 Box jumps

*1 minute Rest every 5 minutes.