Paramus | 11-29-18 | HIIT WOD

GUERRILLA HIIT (High Intensity Interval Training)

Workout
2 minutes:
10 Calorie Bike/Ski
*Burpees in time remaining

Rest 1 minute

2 minutes:
20 Dumbbell thrusters
*Sit-ups in time remaining

Rest 1 minute
Repeat 3x for 4 Rounds.