Paramus | 11-27-18 | HIIT WOD

GUERRILLA HIIT (High Intensity Interval Training)

Workout
Every minute on the minute for 10 minutes, alternate:
10 Dual kettlebell sumo deadlifts
Plank

Rest

As many rounds as possible in 15 minutes:
15 Calorie Row/Bike/Ski
15 Dumbbell push presses
30 Lunges