Paramus | 11-26-18 | HIIT WOD

GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 7 minutes:
7 Calorie Bike
7 Burpees

Rest 2 minutes

As many rounds as possible in 7 minutes:
10 Goblet squats
10 Push-ups

Rest 2 minutes

As many rounds as possible in 7 minutes:
13 Calorie Row
13 Box jumps