Paramus | 11-25-18 | HIIT WOD

GUERRILLA HIIT (High Intensity Interval Training)

Workout
24 minutes to complete:
20 Devils Press
200m Run/250 Row/10 Calorie Bike
40 Push-ups
200m Run/250 Row/10 Calorie Bike
60 Air squats
200m Run/250 Row/10 Calorie Bike
60 Lunges
200m Run/250 Row/10 Calorie Bike
40 Push-ups
200m Run/250 Row/10 Calorie Bike
20 Devils press
*20 Max Sit-ups/20 Supermans in time remaining

Rest 2 minutes every 6 minutes