MONTCLAIR | 11-28-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Strict press 3×10 Workout of the Day 4 Rounds 400m Run 10 Burpee pull-ups

MONTCLAIR | 11-28-2018 | WOD

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GUERRILLA HIIT STRENGTH Every minute for 10minutes Alternate between 10 Weighted dumbbell step-ups 10 V-ups or Strict sit-ups CONDITIONING 4 […]

Paramus | 11-28-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Training) Workout As many rounds as possible in 20 minutes: 40 Double unders/80 Singles 30 […]

Paramus | 11-28-18 | CF WOD

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GUERRILLA CROSSFIT Workout of the Day As many rounds as possible in 20 minutes: 40 Double unders/80 Singles 30 Kettlebell […]

MONTCLAIR | 11-27-2018 | WOD

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GUERRILLA HIIT CONDITIONING 24min Clock 75 Double unders or 150 Single unders Then… 3-6-9-12-15-18-21 Dumbell ground to overheads 20sec. Wall […]

Paramus | 11-27-18 | CF WOD

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GUERRILLA CROSSFIT Strength Training Back Squat 3×5 Workout of the Day 6 Minutes to complete: 500m Run (Row 600m) 15 […]

MONTCLAIR | 11-27-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Deadlift 5, Every 2 minutes for 10 minutes Workout of the Day 100 Double unders Then… […]

Paramus | 11-27-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Training) Workout Every minute on the minute for 10 minutes, alternate: 10 Dual kettlebell sumo […]

MONTCLAIR | 11-26-2018 | WOD

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GUERRILLA HIIT STRENGTH Every minute for 10minutes – 5 Deadlifts 20secs. Double or single unders CONDITIONING Every 2 minutes for […]

MONTCLAIR | 11-26-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Back squat 3, Every 2 minutes for 10 minutes Workout of the Day Every 2 minutes […]