MONTCLAIR | 12-1-2018 | WOD

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GUERRILLA CROSSFIT Workout of the Day Teams of 2 400m Run Then… 10 Rounds (each) Partner 1: Plank Partner 2: […]

MONTCLAIR | 12-1-2018 | WOD

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GUERRILLA HIIT CONDITIONING Teams of 2 400m Run Then… 10 Rounds (each) Partner 1: Plank Partner 2: 10 Alternating dumbbell […]

MONTCLAIR | 11-30-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Clean and jerk 5×2, building Workout of the Day 4 Rounds 5 Burpee box jumps 24”/20” […]

MONTCLAIR | 11-30-2018 | WOD

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GUERRILLA HIIT STRENGTH Every minute for 10minutes Alternate between 5 Shoulder presses 10 Renegade rows CONDITIONING 3 Rounds 5 Burpees […]

Paramus | 11-30-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Training) Workout As many rounds as possible in 30 minutes: 15 Dumbbell bench press 30 […]

Paramus | 11-30-18 | CF WOD

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GUERRILLA CROSSFIT Strength Training Bench Press 3×5 Workout of the Day 35 Deadlifts 135#/95# 15 Shoulder to overhead 135#/95# 50 […]

MONTCLAIR | 11-29-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Snatch 5×2, building Workout of the Day 10-9-8-7-6-5-4-3-2-1 Hang power cleans 30 Double unders after each […]

MONTCLAIR | 11-29-2018 | WOD

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GUERRILLA HIIT CONDITIONING 3-6-9-12-15-18-21-24-27-30 Kettlebell swings 30 Double unders & 10 Lunges (5/5) after each round

Paramus | 11-29-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Training) Workout 2 minutes: 10 Calorie Bike/Ski *Burpees in time remaining Rest 1 minute 2 […]

Paramus | 11-39-18 | CF WOD

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes: 1 Snatch pull + 1 Power snatch + […]