
GUERRILLA CROSSFIT Workout of the Day Teams of 2 400m Run Then… 10 Rounds (each) Partner 1: Plank Partner 2: […]
GUERRILLA CROSSFIT Workout of the Day Teams of 2 400m Run Then… 10 Rounds (each) Partner 1: Plank Partner 2: […]
GUERRILLA HIIT CONDITIONING Teams of 2 400m Run Then… 10 Rounds (each) Partner 1: Plank Partner 2: 10 Alternating dumbbell […]
GUERRILLA CROSSFIT Strength Training Clean and jerk 5×2, building Workout of the Day 4 Rounds 5 Burpee box jumps 24”/20” […]
GUERRILLA HIIT STRENGTH Every minute for 10minutes Alternate between 5 Shoulder presses 10 Renegade rows CONDITIONING 3 Rounds 5 Burpees […]
GUERRILLA HIIT (High Intensity Interval Training) Workout As many rounds as possible in 30 minutes: 15 Dumbbell bench press 30 […]
GUERRILLA CROSSFIT Strength Training Bench Press 3×5 Workout of the Day 35 Deadlifts 135#/95# 15 Shoulder to overhead 135#/95# 50 […]
GUERRILLA CROSSFIT Strength Training Snatch 5×2, building Workout of the Day 10-9-8-7-6-5-4-3-2-1 Hang power cleans 30 Double unders after each […]
GUERRILLA HIIT CONDITIONING 3-6-9-12-15-18-21-24-27-30 Kettlebell swings 30 Double unders & 10 Lunges (5/5) after each round
GUERRILLA HIIT (High Intensity Interval Training) Workout 2 minutes: 10 Calorie Bike/Ski *Burpees in time remaining Rest 1 minute 2 […]
GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes: 1 Snatch pull + 1 Power snatch + […]