MONTCLAIR | 10-30-2018 | WOD

category name publishing time

GUERRILLA HIIT CONDITIONING 4 Rounds 20 Reverse crunches 20 Shoulder taps in push-up position Then… 3 Rounds 20 Sit-ups 20 […]

Paramus | 10-30-18 | HIIT WOD

category name publishing time

GUERRILLA HIIT (High Intensity Interval Training) Workout 2 minutes: 20 Slam balls *max bike Rest 1 minute 2 minutes: 20 […]

Paramus | 10-29-18 | CF WOD

category name publishing time

GUERRILLA CROSSFIT Strength Training Strict Shoulder Press 1RM Workout of the Day 2 minutes to complete: 250m Row *Plank (hands) […]

MONTCLAIR | 10-29-2018 | WOD

category name publishing time

GUERRILLA CROSSFIT Strength Training Clean complex 4×2 Pull + Power + Jerk Workout of the Day 2mins to complete‚Ķ 200m […]

MONTCLAIR | 10-29-2018 | WOD

category name publishing time

GUERRILLA HIIT STRENGTH Every minute for 10minutes Alternate between Dumbbell Thrusters x 10 Dumbbell Step-ups x 10 CONDITIONING 2mins to […]

Paramus | 10-29-18 | HIIT WOD

category name publishing time

GUERRILLA HIIT (High Intensity Interval Training) Workout Every minute on the minute for 10 minutes, alternate between: Dumbbell thrusters Plank […]

Paramus | 10-28-18 | CF WOD

category name publishing time

GUERRILLA CROSSFIT Workout of the Day 50 Clean and jerks 135#/95# 50 Burpee pull-ups *300m Run at the start and […]

MONTCLAIR | 10-28-2018 | WOD

category name publishing time

GUERRILLA CROSSFIT Strength Training Deadlift 4×3 Workout of the Day 400m Run 40 Kettlebell Swings 5 Chin-ups – 300m Run […]

Paramus | 10-28-18 | HIIT WOD

category name publishing time

GUERRILLA HIIT (High Intensity Interval Training) Workout As many rounds as possible in 4 minutes: 5 Dumbbell clean and press […]

Paramus | 10-27-18 | CF WOD

category name publishing time

GUERRILLA CROSSFIT 8am class: Regular 9am class: Regular 10am class: Dress up for the WOD OF THE WALKING DEAD (not […]