Paramus | 11-1-18 | CF WOD

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GUERRILLA CROSSFIT Workout of the Day Every minute on the minute for 10 minutes: 3 Power snatches Rest 3 minutes […]

MONTCLAIR | 11-1-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Back squat 5×3 Workout of the Day As many rounds as possible in 16 minutes 10 […]

MONTCLAIR | 11-1-2018 | WOD

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GUERRILLA HIIT CONDITIONING As many rounds as possible in 24 minutes 10 Dumbbell ground to shoulders 30 Double unders (60 […]

Paramus | 11-1-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Training) Workout Every minute on the minute for 10 minutes: 10 Alternating dumbbell snatches + […]

GUERRILLA HIIT

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GUERRILLA HIIT (High Intensity Interval Training) Workout As many rounds as possible in 30 minutes: 15 Dumbbell bench press 15 […]

MONTCLAIR | 10-31-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Push press 3×3 Push jerk 2×3 Workout of the Day 400m Run Then… 5 Rounds 20 […]

MONTCLAIR | 10-31-2018 | WOD

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GUERRILLA HIIT STRENGTH Every minute for 10minutes Alternate between Kettlebell RDL x 5 & 10 Russian swings Kettlebell or Dumbbell […]

GUERRILLA CROSSFIT

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GUERRILLA CROSSFIT Workout of the Day 3 Rounds 10 Power cleans 135#/95# 10 Burpee box jumps 24″/20″ ———————– 800m Run […]

MONTCLAIR | 10-30-2018 | WOD

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GUERRILLA CROSSFIT Strength Training Overhead or Front squat 5×3 Workout of the Day 5 Rounds 100m Farmers carry 24kg/16kg (1min […]

Paramus | 10-30-18 | CF WOD

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GUERRILLA CROSSFIT Strength Training Thruster 1RM Workout of the Day 5 Rounds 10 Sumo deadlift high pulls 95#/65# 15 Push-ups […]