Paramus | 9-16-18 | HIIT WOD

GUERRILLA HIIT (High Intensity Interval Training)

Workout
Every minute on the minute for 10 minutes:
10 Kettlebell deadlifts
*Max burpees in time remaining
Rest

As many rounds as possible in 10 minutes:
30 Air squats
200m Run

Rest 2 minutes

As many rounds as possible in 6 minutes:
20 Flutter kicks
20 Supermans
20 Shoulder taps