Paramus | 9-14-18 | HIIT WOD

GUERRILLA HIIT (High Intensity Interval Training)

Workout
‘Tabata’
Kettlebell swings
300m Run (3 minutes)
Goblet lunges
300m Run (3 minutes)
Ring rows
300m Run (3 minutes)
Box jumps
300m Run (3 minutes)