Paramus | 9-14-18 | CF WOD

GUERRILLA CROSSFIT

Strength Training
Strict shoulder press
3×5

Workout of the Day
‘Chief’
As many rounds as possible in 3 minutes:
3 Power cleans 135#/95#
6 Push-ups
9 Air squats

Rest 1 minute
Repeat 4x for 5 cycles.