Paramus | 9-28-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Training) Workout ‘Tabata’ Dumbbell bench press Sit-ups Rest 30 seconds 2 minutes: Max Row/Bike/Ski Rest […]

MONTCLAIR | 9-28-2018 | WOD

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GUERRILLA CROSSFIT STRENGTH Hang power snatch 3×3 Snatch pull 2×3 Workout of the Day 10-9-8-7-6-5-4-3-2-1 Sumo deadlift high pulls Burpee […]

MONTCLAIR | 9-28-2018 | WOD

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GUERRILLA HIIT WORKOUT 10-9-8-7-6-5-4-3-2-1 Sumo deadlift high pulls Burpees Box jumps Every 2mins, complete 100m Sprint.

Paramus | 9-28-18 | CF WOD

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GUERRILLA CROSSFIT Strength Training Back Squat 3×3 Workout of the Day ‘Randy’ 75 Power snatches 75#/55# *In honor of Randy […]

MONTCLAIR | 9-27-2018 | WOD

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GUERRILLA HIIT STRENGTH 10 Minutes, Alternate 7-10 Pause goblet squats Workout of the Day 1K Row or 2,400m Bike CORE […]

MONTCLAIR | 9-27-2018 | WOD

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GUERRILLA CROSSFIT STRENGTH Overhead squat 1 Rep max Workout of the Day 1K Row or 2,400m Bike

Paramus | 9-27-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Training) Workout 30 seconds Work, 30 seconds Rest for 12 minutes, alternate between: Dumbbell clean […]

Paramus | 9-27-18 | CF WOD

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GUERRILLA CROSSFIT Workout of the Day Every minute on the minute for 10 minutes: 3 Power cleans Rest 5 minutes […]

MONTCLAIR | 9-26-2018 | WOD

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GUERRILLA CROSSFIT STRENGTH Every 3minutes for 15minutes 100m Farmers carry Workout of the Day 15minute clock Every 3minutes, complete 30 […]

MONTCLAIR | 9-26-2018 | WOD

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GUERRILLA HIIT STRENGTH 10 Minutes, Alternate 20:40 work/rest Push-ups 40:20 work/rest Weighted Lunges WORKOUT 18minute clock Every 3minutes, complete 10/7 […]