MONTCLAIR | 9-26-2018 | WOD

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GUERRILLA CROSSFIT STRENGTH Every 3minutes for 15minutes 100m Farmers carry Workout of the Day 15minute clock Every 3minutes, complete 30 […]

MONTCLAIR | 9-26-2018 | WOD

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GUERRILLA HIIT STRENGTH 10 Minutes, Alternate 20:40 work/rest Push-ups 40:20 work/rest Weighted Lunges WORKOUT 18minute clock Every 3minutes, complete 10/7 […]

Paramus | 9-25-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Training) Workout As many rounds as possible in 30 minutes: 100 Singles (jump rope) 80 […]

Paramus | 9-26-18 | CF WOD

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GUERRILLA CROSSFIT Workout of the Day As many rounds as possible in 4 minutes: 12 Handstand push-ups ( 16 push-ups) […]

MONTCLAIR | 9-25-2018 | WOD

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GUERRILLA CROSSFIT STRENGTH Bench press 3×5 Workout of the Day NANCY, pulling version 5 Rounds 400m Run 15 Pull-ups

MONTCLAIR | 9-25-2018 | WOD

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GUERRILLA HIIT WORKOUT As many rounds as possible in 24 minutes 5 Pull-ups or 10 Ring pulls 15 Air squats […]

Paramus | 9-25-18 | CF WOD

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes: Thrusters (from floor, build to a heavy 1 […]

Paramus | 9-25-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Training) Workout Every minute on the minute for 10 minutes: 10 Dumbbell thrusters *Max Burpees […]

MONTCLAIR | 9-24-2018 | WOD

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GUERRILLA HIIT STRENGTH 10 Minutes, Every minute 3 Goblet squats WORKOUT 18minute clock 20 Dumbbell snatches 10 Box jumps 5 […]

Paramus | 9-24-18 | CF WOD

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GUERRILLA CROSSFIT Strength Training Strict Shoulder Press 3×3 *Max chin-ups after each set Workout of the Day As many rounds […]