MONTCLAIR | 10-1-2018 | WOD

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GUERRILLA HIIT STRENGTH Every minute for 10minutes Alternate between Goblet Lunges x 10 5 Push-ups & 10 Ring pulls Note: […]

Paramus | 10/1/18 | HIIT WOD

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GUERRILLA HIIT (High Intensity interval Training) Workout Every minute on the minute for 8 minutes, alternate between: Push-ups Ring rows […]

MONTCLAIR | 10-1-2018 | WOD

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GUERRILLA CROSSFIT STRENGTH Back squat 5×3 Workout of the Day 400m Run Then… 4 rounds 10 Power snatches 30 Lunges […]

Paramus | 10/1/18 | CF WOD

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes: Power snatch (build to a heavy 1 rep) […]

Paramus | 9-30-18 | HIIT WOD

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GUERRILLA HIIT (High Intensity Interval Training) Workout Teams of 2 As many rounds as possible in 7 minutes: Teammate 1: […]

Paramus | 9-30-18 | CF WOD

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GUERRILLA CROSSFIT Strongman Training Teams of 2 Every minute on the minute for 16 minutes: Atlas stone lift (scale: medball) […]

MONTCLAIR | 9-30-2018 | WOD

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GUERRILLA CROSSFIT STRENGTH Hang power clean 3×3 Clean pull 2×3 Workout of the Day As many rounds as possible in […]

MONTCLAIR | 9-29-2018 | WOD

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GUERRILLA HIIT STRENGTH Every minute for 10minutes Thrusters 5 or 10reps WORKOUT As many rounds as possible in 10 minutes […]

MONTCLAIR | 9-29-2018 | WOD

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GUERRILLA CROSSFIT STRENGTH Every minute for 10minutes Thrusters 1, 3 or 5reps Workout of the Day As many rounds as […]

Paramus | 9-29-18 | CF WOD

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GUERRILLA CROSSFIT Workout of the Day As many reps as possible in 20 minutes: Max Wallballs 20#/14# *200m Run and […]