Paramus | 8-13-18 | HIIT WOD

GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 30 minutes:
60 Jumping jacks
10 Burpees
60 Kettlebell swings
10 Burpees
60 Sit-ups
10 Burpees
60 Air squats
10 Burpees
60 Supermans
10 Burpees
60 Lunges
10 Burpees

Rest 1 minute every 4 minutes.