Paramus | 8-13-18 | CF WOD

GUERRILLA CROSSFIT

Strength Training
Deadlift 5RM

Workout of the Day
CrossFit Games 2018
‘Fibonacci’
5-8-13 Reps
Deficit Handstand Push-Ups/Strict Handstand Push-ups
Deadlifts (80%-85% of 5RM)
Then,
89ft (30m) Dual Kettlebell/Dumbbell Overhead Walking Lunges 50#/35#

Scale:
9-15-21
Kipping handstand push-ups/Push-ups (10-20-30)
Light Deadlift (70%-75% of 5RM)
Then,
50m Front Rack Lunges/100m Lunges (no weight)

Post results to Wodify.