Paramus | 8-12-18 | HIIT WOD

GUERRILLA HIIT (High Intensity Interval Training)

Workout
10 minutes:
40 Calorie Bike
*AMRAP time remaining:
10 Burpees
10 Balls slams
10 Plank jacks

Rest 2 minutes

10 minutes:
60 Calorie Row
*AMRAP time remaining:
10 Sumo pulls
10 Lunges
10 Sit-ups

Rest 2 minutes

10 minutes:
80 Wallballs
*AMRAP time remaining
10 Box jumps
10 Mountain climbers
10 Flutter kicks